Dosage: Half the dropper in the AM, half the dropper in the PM, during winter months or months without daily sun exposure. Best taken with fat (eggs are great) but can be taken on an empty stomach.
The best source of Vitamin K2 you can get in almost any form (but the disgusting food called natto). Take 2 pills, twice a day, every day.
Blue Light Reduction Therapy
Wear these after sunset EVERY DAY. Yes, they look stupid. Try to avoid fluorescent light, CFL bulbs, LEDs from clock radios, computer screens or smart phone screens or TV. If you can’t, these glasses are ESPECIALLY important. Read only using incandescent bulbs or candlelight.